Hi,Â
You’re in.
Your Free Next Chapter Experience is ready for you.
PLEASE READ, SAVE, AND/OR BOOKMARK THIS PAGE: YOU HAVE ACCESS TO THE FREE NEXT CHAPTER EXPERIENCE BELOW ON THIS THANK YOU PAGE
PLEASE SCROLL DOWN FOR ACCESS👇
Emails you will receive and additional INSTRUCTIONSÂ
Email 1: Your receipt
Email 2: Purchase confirmationÂ
Here you don't need to create a login this is not necessary to access the Next Chapter Free Experience as this portion is not course within Kajabi and you will NOT need a log in and password.Â
(*Please notice Workshop Access will be through an email with zoom recordings wait for that email it usually will get to you within 5-10mins after purchase)Â
Email 3: Your FREE Next Chapter Experience Is Ready 🦋
***This is the email where you can access the recordings for the workshops***
If you have not received your email with your workshop recordings within 1 hour of purchase please email me:Â [email protected]Â
PLEASE NOTICE BEFORE YOU EMAIL ME YOU ALSO HAVE ACCESS BELOW ON THIS VERY THANK YOU PAGE SCROLL DOWN 👇
I created this experience to give you the space to pause, reconnect with yourself, gain clarity around what’s changing, and begin listening for what your next chapter may be asking of you.
You don’t need to have everything figured out.
You don’t need the entire map.
You just need enough clarity to take the next step.
Inside Your Free Experience:
🎥 Next Chapter Clarity Workshop
A guided workshop to help you explore where you are now, what you may have outgrown, what you truly want, and what direction feels aligned for what comes next.
👉 ACCESS THE NEXT CHAPTER CLARITY WORKSHOP CLICK BELOW
*(PLEASE NOTICE THERE IS A PASSWORD FOR IT BELOW AS WELL):
Passcode: MY1+dl&@
📝 Self-Reflection & Integration eBook
Guided prompts and exercises to help you deepen your insights, identify what you’re ready to release, clarify your priorities, and turn awareness into intentional choices.
👉 ACCESS YOUR Ebook CLICK HERE!
The Next Chapter Life Audit ChatGPT Prompt
Before the Accelerator and doors to our skool community opens, get clear on where you actually are. Rate each major area of your life from 1–10, describe your current reality, and let the prompt reveal your strongest and weakest areas, repeating patterns, Top 3 Blocks, blind spots, and the one highest-leverage change that could create the greatest ripple effect over the next 90 days.
ACCESSÂ The Next Chapter Life Audit ChatGPT Prompt CLICK HERE!
 🎧 The Journey Towards Alchemy
A guided breathwork and meditation experience designed to help you slow down, move beyond the mental noise, reconnect with your body, and create space for something new to emerge.
🎧 BREATHWORK + MEDITATION EXPERIENCE 1
👉 ACCESS The Journey Towards Alchemy Click Here!Â
 Breathwork Instructions please read below:
Please consult with your healthcare provider if this is appropriate for you.
Please do not do this while driving, you may listen to this sitting or laying down. Eyes closed is recommended, a quiet space with no interruptions, and if possible use headphones.
Breathwork Instructions meant to be from min 11:42 onwards
*If you have contraindications such as pregnancy or a medical condition just use your own regular breathing pattern.
I do encourage you on the inhale make sure your belly is expanding and on the exhale make sure it is coming back in. Deep inhales through your nose and deep longer exhales through your mouth
If you don't have any contraindications:
Please make sure on the inhale through your nose your belly is expanding outwards and on the long slow exhales through your mouth like your are blowing air out through a straw or blowing out a candles your belly is coming inwards. Always making sure the exhale is at least 3 times longer than the inhale.
You are welcome to go back to nose breathing at any time and use your own breathing pattern if it's too hard for you yo maintain this rhythm throughout the journey or you may also alternate between phases of regular breathing and the one I just explained above.
As long as you are not hyperventilating any time of breathwork techniques we decide to use will be beneficial for the journey.
Just as general knowledge longer exhales will keep your body in a state of rest and digest a regulated state.
If you are more advanced in breathwork I invite you to add a short pause (breath hold at the top of the inhale) and a breath hold at the bottom of the exhale.
Advanced technique example:
Inhale through your nose
Hold at the top of the inhale for 6-12secs or more only if trained
Exhale long and slow
Hold at the bottom of the exhale for 6-12secs or more only if trained
And remember your regular nose breathing pattern is always available and you are welcome to remain or go back to baseline at anytime.
Hope this helps.
Your experience is waiting for you here:
 My invitation to you is simple:
Don’t rush through it.
Create some space.
Bring a journal.
Turn off the distractions.
And allow yourself to be curious about what comes up.
You may not walk away knowing exactly how your entire next chapter will unfold.
But you may leave knowing something even more important:
What you’re ready to leave behind.
What matters now.
What you’re choosing next.
And the next step you’re willing to take.
Sometimes that’s all we need to begin.
Your next chapter starts with a choice.
And you’ve already made the first one by being here.
 With love,
Rosalia Quintana
Founder, Supra-Conscious University
P.S. You can return to your workshop, eBook, and breathwork experience anytime you need to pause, reconnect, and recalibrate. 🦋
