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Welcome to your 1:1 Psychosomatic Session (90 min)

A grounded 1:1 to explore how stress, anxiety, emotions, trauma patterns, limiting beliefs, health care diagnosis and identity loops may be living in the body and keeping you stuck. This session helps you reconnect to your body with safety and precision — so your system can soften, reorganize, and come back online.

Who This Is For 

Choose a Psychosomatic Session if you’re experiencing:

  • Stress, anxiety, burnout, or nervous system overload

  • Physical symptoms that feel linked to emotional, trauma, or life stress

  • A health diagnosis and curiosity about psychosomatic or stress-related components

  • Feeling disconnected from your body or “stuck” in tension, fight or flight, freeze, or Hypervigilance 

  • Feeling ungrounded or overly sensitized in your body

What We Do in Session 

In our 90 minutes, we may include:

  • Somatic awareness + body mapping (where stress is held, how it moves)

  • Nervous system regulation tools you can use immediately

  • Breathwork (gentle to deep, based on readiness)

  • Guided meditation for grounding and safety

  • Releasing work (somatic + subconscious pattern release)

  • Optional energy work (only if aligned and requested)

  • A simple integration plan for the next 3–7 days

This is gentle, practical, and embodied — not forcing catharsis, not pushing intensity.

What You’ll Leave With

âś… More regulation and internal steadiness
✅ Clearer mind–body awareness 
✅ Tools to release tension and come back into your body
âś… A grounded next-step plan you can actually follow

Important Note 

This session is educational, coaching-based psycho-somatic support and is not medical care, psychotherapy, diagnosis, or treatment. It is designed to complement—not replace—your existing medical or mental-health support when needed. If you are in crisis or need urgent medical attention, please seek emergency services.

What Happens After Purchase 

After checkout you’ll receive:

  • A confirmation email

  • A scheduling link to book your 90-minute session

  • An intake form to be completed prior to our session

FAQ 

Is this therapy?
No. This is psycho-somatic coaching support focused on nervous system regulation, embodiment, and mind–body awareness.

Will this cure my condition?
No results can be guaranteed. This supports regulation, awareness, and stress-pattern resolution alongside appropriate care.

Do we do breathwork every time?
Only if it’s aligned. Breathwork is adapted to your capacity and can be gentle, moderate, or minimal.

Is energy work included?
Optional. Only with your consent and only if it fits the session.

What if I’m working with a doctor or therapist?
Great — this can complement that work. You’re always encouraged to continue appropriate professional care.

Important Booking Note

Your live session must be scheduled and completed within 30 days of purchase. 

Policies 

  • Arriving 15 minutes late or more is considered a no-show

  • No-shows are non-refundable

  • One reschedule is allowed only for emergencies, at my discretion

  • Sessions already rendered are non-refundable

  •  Your live session must be scheduled and completed within 30 days of purchase. 

Want extra support after your session?

Add the 7-Day Integration Support Add-On ($111) at checkout for text/voice-note access, grounding tools, and journal prompts for 7 days post-session.

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