SCL SOLUTIONS

Supra-Conscious Workshop + Breathwork Session

Regulate your nervous system. Clear mental noise. Reconnect to your Supra-consciousness.

A live, guided experience combining Supra-conscious leadership tools + breathwork to help you shift out of stress patterns and into clarity, grounded confidence, and aligned action.

📍 Location: Zoom
đź—“ Date: 06/20/2026

Time: 10:00AM EST
⏱ Duration: 90 minutes 
🎟 Investment: $44 

Recording available for 30 days

                  

Join US!

 

WHO THIS IS FOR?

This experience is for you if:

  • You are going through any type of changes at the moment in your life 
  • You are invested into embodying your best version and are being called to step into your next octave of reality 
  • You are ready to co-create with Source and feel the call for deeper more impactful service to the whole, you are ready to step into the next level of your vision and mission 
  • You are ready to co-create a beautiful life and birth your dreams and divine directives into reality
  • You are done waiting for something outside of you, you are ready to remember and step into your sovereign seat of I AM. 
  • You are ready to release anything between who, what, where you are now and who, what, and where you want to be. 
  • You’re leading a business, team, family, or vision — and want to lead from coherence

  • You want tools for nervous system regulation, accessing your Supra-consciousness, decision-making, boundaries, confidence, and communication

  • You’re ready to release stress, trauma, emotions, blocks, and patterns stored in the body (without over-analyzing or reliving trauma)

  • You’re high-functioning… but your body feels tired, wired, or overwhelmed

  • You want a powerful reset that’s practical, spiritual, and embodied

Experience a breakthrough and step into your next level of Supra-conscious Awareness & Co-creation

Join individuals shifting from:

❌ Stress → ✔ Regulation
❌ Confusion → ✔ Conscious clarity
❌ Burnout → ✔ Coherent leadership

❌ Chronic stress → ✔ Nervous-system regulation
❌ Mental overload → ✔ Emotional coherence
❌ Burnout → ✔ Sustainable leadership
❌ Disconnection → ✔ Presence and clarity

This is where science meets Supra-Consciousness.

Join Us!

THE SCL WORKSHOP & BREATHWORK RHYTHM

A structure that works with real life not against it

 

Part 1: Supra-conscious Awareness + Nervous system regulation

 

Breathwork Introduction, Safety, & Preparation 

Creating, Accessing, & Embodying Supra-conscious Awareness & Leadership

    Nervous-system-regulation tools you can use immediately

 

            

 

Part 2: Guided Breathwork Journey (Somatic Release + Integration)

A safe, guided journey designed to help you:

  • Regulate your nervous system

  • Release emotional tension + mental loops

  • Reconnect with your Supra-conscious awareness, presence, intuition, and grounded power

  • Integrate insights into your body (not just your mind)

  •   Breathwork for emotional release, clarity + integration

 

Part 3: Integration & Reflection.                   

Reflection prompts + grounding

TAKE HOME RELEASING EXERCISE 

Part 4: Sharing & Q&A's                  

Optional sharing  + open questions

 

Date: 06/20/2026
Time: 10:00AM EST
Location: Zoom
What to bring: water bottle, comfortable clothing, journal, yoga mat, blanket, small pillow
Arrival: please arrive on time Zoom will be locked shortly after we start then you can access the recording replay for up to 30 days after the event date.

EXPECT THE RECORDING 24-48HRS AFTER THE EVENT.

 

SAFETY + CONTRAINDICATIONS (IMPORTANT)

Breathwork can be intense. This session is not recommended for individuals with:

  • Pregnancy

  • Epilepsy or seizure disorders

  • Uncontrolled high blood pressure

  • Severe cardiovascular disease

  • Recent surgery or serious injury

  • Glaucoma/retinal detachment

  • Uncontrolled Mental Health or in a Mental Health Crisis at the moment 

  • Other conditions may apply 
  • Any condition where intense breathing could be unsafe

If you’re unsure, consult your medical provider before attending.

*Some participants choose to still participate just using your own normal breathing pattern and go through the workshop and Meditation using just your regular breathing, they have seen much benefits and breakthrough despite not engaging in the specific breathwork sequences. Use your discernement and your judgement to see if this is the right option for you when unsure consult your healthcare provider. 
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About Rosalia Quintana: 

Rosalia Quintana is a Supra-Conscious Leadership Coach, Nurse Practitioner, best-selling author, artivist, Breathwork Facilitator and visionary leader in alternative mental-health and the field of Supra-conscious leadership. She is the creator of the ZEBRA Self-Realization Method and founder of the #IAMALLmovement, a global initiative dedicated to making alternative mental-health and Supra-Conscious Leadership solutions accessible to all.

Her mission is to expand unified, heart-centered leadership worldwide—empowering humanity to co-create from a shared field of Supra-Conscious Awareness.

 

How & Why SCL Sulotions was born?

 

This was born out of her own personal journey struggling with stress, burnout, anxiety, depression and mental health. In 2018 she had a spiritual awakening, had severe depression and had suicidal ideations. She decided to ask for help and noticed she had to go down a rabbit whole and look in many different aspects, mind, body, and spirit, and many different places east, west, traditional medicine, alternative medicine, energy work, plant medicines, religions, detoxing, many different teachers, many death and rebirth the quest to look for her soul and for God to fill a void that was not filled by anything material or external. She went through her dark knight of the soul for years, learned, healed, remembered in 2022 she had a paranormal experience very similar to a near death event outside a clinical setting and from there everything shifted for her. Her view of Self, God, the world and all of us as a humanity or as some times she likes to refer to it ONE ecosystem of LOVE! Part of what she experienced is that all is ONE and we are LOVE! from there direct guidance from the Divine, Source, God, Universe whatever name you have for it has been emerging guiding her through how to better share this process she has lived through with others to improve our relationship to ourselves, others, God, our community our leadership and make a positive impact in the world with the intention to impacting at least 11.3 million lives through her parenthesis here in this lifetime. Making Supra-conscious awareness accessible to all willing to explore this path with a focus on Supra-conscious leadership the very spaces she has been in and has seen the need for support and alternative resources and solutions that can help us thrive as a humanity achieve self realization without escaping, numbing, bypassing, detaching from life itself and from our human experience. Being a conscious co-creator with the Divine/God/Source/Universe/Christ and Sophia consciousness/Unity/ One Unified field of Supra-conscious awareness. 

 

Online Event Breathwork Instructions

To prepare for your  Journey, please follow these steps:

Before the Session:

Create Safe Space – Find a quiet, private space where you won’t be disturbed. Dim the lights, light a candle (do not light a candle on your bed please) I had someone do that once do it safely,

*have eye covers if you can for the journey. 

Comfortable Setup – Lie down on a yoga mat, bed, or padded surface. Keep a blanket nearby as your body temperature may shift.

Head Support – A small pillow under the head is optional. Avoid big cushions that restrict airflow.

Hydrate – Drink water beforehand, use the restroom prior to starting the breathwork,  avoid a heavy meal 1–2 hours before.

Intentions – Set a clear intention for what you wish to release, receive, and embody. (e.g., “I release fear, I anchor joy, I embody abundance, health.”)

During the Session:
🌬 Breath Technique – You’ll be guided through different breathwork patterns. Always keeping in mind your safety and nervous system. 

💎 Allow the Process – Emotions, sensations, or visions may arise. Welcome them. Sound, movement, or tears are natural forms of release.

🔥 Trust the Body – Your body knows how to heal and release. Simply stay with the breath, let go, and allow.

After the Session:

Integration – Rest for a few minutes. Journal about what you felt, saw, or released.

Grounding – Place a hand on your heart, drink water, and eat something nourishing.

Please double check:

  • Zoom app downloaded on phone or computer
  • Good stable Wifi signal
  • Earphones, headphones or speaker for good quality sound.
  • Quiet space uninterrupted
  • Water Bottle
  • Journal you will need it for the breakthrough & Integration part of the session
  • If you have questions please email: [email protected]

     

Join Us!

Important Support Resources

SCL Solutions provides complementary tools for nervous-system regulation and Supra-conscious leadership. These offerings are educational in nature and are not intended to replace therapy, psychiatric care, medical treatment, or emergency services.

SCL Solutions offers non-clinical, integrative practices for everyday emotional well-being, stress regulation, and self-leadership. This program does not diagnose, treat, or cure mental-health or other conditions and should be used alongside — not in place of — licensed medical or mental-health care when needed.

If you are experiencing emotional distress, overwhelm, or a mental-health crisis, please reach out for professional or immediate support:

  • 988 Suicide & Crisis Lifeline
    Call or text 988 (U.S.) or chat at 988lifeline.org
    Available 24/7 for emotional support and crisis care

  • Crisis Text Line
    Text HOME to 741741 (U.S. & Canada), SHOUT to 85258 (UK), or 50808 (Ireland)
    Free, confidential support via text, 24/7

  • National Alliance on Mental Illness (NAMI)
    Helpline: 1-800-950-NAMI (6264)
    Resources, education, and referrals for individuals and families

  • Local emergency services
    If you are in immediate danger or feel unsafe, please call 911 (or your local emergency number).

If you are outside the U.S., we encourage you to search for local crisis lines or mental-health support services in your country, or visit findahelpline.com for international resources.

You are not meant to navigate difficult moments alone. Reaching out for support is a strength — not a failure — and professional help can coexist with personal growth, spiritual practice, and leadership development.

Psychedelic Support & Integration Resources

If you are navigating challenges related to a psychedelic experience (past or present), support is available. While SCL Solutions does not provide psychedelic facilitation, guidance, or medical advice, we recognize that some individuals may seek integration, emotional support, or grounding assistance following non-ordinary states of consciousness.

The following resources offer non-judgmental, confidential, harm-reduction-based support:

  • Fireside Project
    Call or text 62-FIRESIDE (623-473-7433)
    Free, confidential emotional support during or after psychedelic experiences
    Available in the U.S. | firesideproject.org

  • MAPS Integration List
    Educational resources and directories for psychedelic integration professionals
    maps.org

  • Psychedelic.Support
    Global directory of integration therapists, coaches, and support services
    psychedelic.support

If a psychedelic experience has brought up distress, confusion, anxiety, or emotional overwhelm — especially if symptoms persist — we strongly encourage seeking support from a licensed mental-health professional familiar with integration work.

If you feel unsafe or at risk of harming yourself or others, please contact 988 Suicide & Crisis Lifeline or local emergency services immediately.

Expanded states can open insight — and sometimes vulnerability. Integration, regulation, and grounded support help wisdom land safely in the body and in daily life.