Breathwork is a broad term used to describe various techniques and practices that use conscious breathing to improve physical, mental and emotional well-being.
What are the benefits of breathwork?
The benefits of breathwork can include:
Reduced stress and anxiety
Extreme mental clarity and focus
Deep emotional healing, release of stored emotions, Increased energy levels, Improved sleep quality,
Natural DMT release and greater sense of overall well-being.
Which breathwork technique will be used?
There are many different types of breathwork. For this event we will be using: Shamanic Breathwork it involves inhaling through your mouth into your belly, chest, and then exhaling fully through your mouth generating a rhythmic and continuous breathing pattern through mouth breathing.
How does breathwork work and how long before you see results?
Breathwork works by changing the way we breathe, which can influence the way we feel and think. By consciously controlling our breathing patterns, we can alter our physiological and psychological state, leading to a range of benefits.
Results are immediate from the very first session
Who can benefit from breathwork?
Breathwork can benefit anyone regardless of age. Participants report to be helpful for: stress, anxiety, depression, trauma and mental health issues amongst other benefits.
How long does a breathwork session typically last?
Breathwork sessions can vary depending on the type of practice and the practitioner. Sessions can range from a few minutes to several hours. In this case it can be from 1hr-2hrs.
How often should I practice breathwork?
The frequency of breathwork practice can vary depending on individual needs and goals. Some people may benefit from daily practice, while others may feel called to practice once a week, once a month, quarterly, etc.
Do I need any special equipment to practice breathwork?
Yoga mat, blanket, pillow, eye mask or eye cover, water bottle.
Any recommendations 24hrs before the session?
If you do not have any health conditions preventing you from doing this: eat very light food, no red meats, no pork, no heavy food and a lot of liquids, soups, salads, no processed foods, no drugs (no marijuana), no alcohol.
Any recommendations the day of the session?
If you do not have any health conditions preventing you from doing this :
Try not to eat food for at least 4hrs before the session, drink water. No coffee or energy drinks . The caffeine will stimulate your nervous system. Dress comfortable and avoid wearing eye makeup.
Any recommendations after the session?
Post session optional recommendation: Journal pen or pencil or use your phone (we encourage you to write down your experience either on your journal or use your phone for a voice note or typed note). Hydrate, eat and rest.
What previous participants have experienced?
Miracles and Transformations, Oneness.
Clarity around relationships, money, and spirituality.